Reflection - Physical/ Spiritual/ Psychological Well-Being

Hello Dr. Johnson and Class,

My personal ratings are as follows:

Physical - 10
Spiritual - 5
Psychological - 7

My physical well-being is very good.  I am almost 35 years old and I am in the best shape of my life.  I am active and very diligent in making good food choices resulting in a healthy weight.  My goal would be to maintain in this area. 
My spiritual well-being is average at best.  I grew up in a very conservative home and this experience really turned me off, especially the legalistic side of religion.  I believe in a higher power but often feel disconnected from it.  My goal is through meditation and prayer to improve my awareness and establish a sense of peace.
My psychological well-being is slightly above average.  I am currently seperated from my wife of 10 years.  This has put an emotional strain that I have not felt for a long time.  I now see a counselor and my goal is to return to a place psychologically that is content and balanced. 

- Randy

Reflection

Hello,

I found the Journey On exercise to be very relaxing.  When it was finished I felt revived.